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Core Stability Training
Core stability is essential for supporting the spine, pelvis, and overall movement. Weak core muscles can lead to pain, poor posture, and reduced control during daily activities. At Letterkenny Physiotherapy, Acupuncture & Sports Injury Clinic, core stability exercises are prescribed as part of rehabilitation and injury prevention. Improving core strength supports safer movement and long-term function.
Why Core Stability Matters
The core muscles help stabilise the spine and pelvis during movement. Weakness in this area can contribute to:
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Back pain
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Instability
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Reduced balance
Core stability training improves control and reduces strain on joints.
Core Stability and Rehabilitation
Core stability is especially important following surgery, during recovery from injury, and in cases of pelvic instability. It can also help manage issues such as incontinence and ongoing lower back pain. Exercises are tailored to your ability and stage of recovery.
Core Stability Exercises and Pilates
Pilates is commonly used to improve core stability in a controlled and safe way. Exercises focus on strength, coordination, and posture. This approach supports everyday movement and helps prevent future injury.
Core Stability FAQs
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